Modern Body Moves: The Basics

Continuing with my series about some of the most fundamental exercises I use with my clients, I recently did a Facebook Live video about the pushup. Pushups are great bodyweight exercises that can be done in a number of positions to accommodate just about every level of fitness. Build upper body strength with this great move! 

Learn four ways to perfect your push up! The push up is one of the greatest exercises you can do for your chest and abdomen. And best of all, you can do this anywhere! Even if you are just starting out, there's a version of the push up for you.