Modern Body Moves: The Basics

I thought it might be helpful to do a series of videos on some of the fundamental exercises I use when I train my clients (and myself!). This is the first of those videos, which I first posted LIVE on Facebook at www.facebook.com/exerciseoutside. Hope you like it! 

This Facebook Live video was recorded June 5, 2017. For this installment of Modern Body Moves, I'll demonstrate the proper form for a squat, one of the most important exercises we can do. If you need modifications due to physical limitations, please email allison@allisonkalsched.com and I can try and help.