ALLISON KALSCHED

Boot Camp

Join my outdoor boot camp class in Maplewood, NJ!

Winter Boot Camp starts December 9. Registration opens November 1.

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Grab a spot in my signature boot camp class! Four seasonal sessions per year with a fantastic group. Improve your strength, conditioning, balance and endurance with laughter, sweat and fun!

Boot Camp is for you if:

  • you like group exercise

  • you like being outside (inside in winter)

  • you like being sweaty

  • you want to get stronger

  • you want to have fun with other people

Boot camp is NOT for you if:

  • you are BRAND NEW to exercise

  • you need air conditioning

  • you don’t like sunshine (or fresh air or a bug or two)

  • you have a recent injury or surgery

classes are held:

Mondays at 12:30pm

wednesdays at 8:30AM ADVANCED (returning boot campers only please)

wednesdays at 9:30am

thursdays at 6:30am


Registration for Winter 2024/25 opens November 1! Classes start December 9.

Winter classes are held at Dingers NJ located in Maplewood NJ.

What people say about boot camp:

“Love Allison’s Bootcamp! She has a great understanding of proper alignment, and curates workouts that challenge & empower her clients. She is a great motivator and uses positivity and encouragement to help her clients achieve their personal fitness goals.I leave Allison’s classes feeling energized, strong, and ready to take on my day—and then 36 hours later, properly sore! Thank you, Allison!”
Stephanie, NJ
“Allison is an icon in our community and has a holistic, realistic and motivating approach to health and fitness.
The boot camps she leads are tough, but balanced and she is always giving alternate exercises if you need one due to an injury etc. if you are looking for a weekly or vice-weekly solid one hour workout that stretches, strengthens and challenges you - sign up! It’s also a great way to connect with like minded people in our community!”
Kimberly, NJ
“Originally came to Allison to get in shape for my wedding and found so, so much more. I’ll never leave! A kind, compassionate trainer and person who has made one of my least favorite activities pleasurable and meaningful. I have a long history of punishing myself with exercise, and Allison is the first person who’s shifted that for me. I can’t recommend her highly enough.”
Nicole, NJ
“Allison’s Bootcamp workouts, which have been in my basement for the most part of this last year, have kept me sane, kept me connected, kept me working toward fitness goals and have kept me looking forward to more of them. The workouts are varied, they are challenging and always thoughtful. I love being part of her class and part of the Bootcamp community!”
Wendy, NJ
“This is the second session of classes I’ve taken with Allison and I have been extremely happy with the workouts. She is knowledgable and gives a variety of classes that tackle different parts of the body. Overall it is a no judgment, fun atmosphere. I would highly recommend!”
Monica, NJ

 Frequently Asked Questions

  • Classes last 50-60 minutes

  • If you’ve done SOME exercise before, you will be ok. I don’t recommend this class to people who have never participated in exercise of any kind.

  • We meet outdoors in Maplewood NJ

  • If the weather is not conducive to outdoor exercise, we meet online.

  • I recommend that everyone has a yoga mat, a set of dumbbells and a resistance band. Anything else we need, I will bring.

  • YES!

  • You can make up a missed class at a different class during the same session. Maximum make ups available per session is 3. Missed classes do NOT roll over to other sessions, nor are any refunds available.

  • No. It might be hard, but it will be fun. Remember, it’s not ACTUAL boot camp. It’s voluntary. You pay for it.

 

Classes are held Mondays at 12:30pm, Wednesdays at 8:30am(ADVANCED) and 9:30am and Thursdays at 6:30am. 

winter classes start december 9, 2024

 
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