Weighing in on weighted vests in the New York Times

We all love it when we are asked for our opinion, especially when it’s for The New York Times. I had the opportunity to share mine about weighted vests in this Wirecutter article.

Allison KalschedJune 25, 2026Comment

Perimenopause and Strength Training on the No Sick Days Podcast

I chatted with Dana Lewisohn and Dr. Roshni Patel about midlife women and fitness, how to avoid the financial pull of the wellness vortex, what I really think of weighted vests, and why there is no one "right" way to get and stay strong for women. Enjoy!

Allison KalschedApril 16, 2026Comment

New Jersey Women Gain Insurance Coverage for Menopause Care

I was thrilled to be interviewed about this groundbreaking initiative from Assemblywoman Heather Simmons (NJ-3).

Allison KalschedApril 6, 2026Comment

Do Lunges Throw You Off Balance?

Lunges belong in that catalogue of exercises that everyone should know how to do. Lunges can improve lower-body strength, balance, build core stability and coordination, and increase hip mobility.

Allison KalschedMarch 23, 2026Comment

What are "Movement Snacks"? - ScaryMommy

I contributed to this piece on ScaryMommy about how to incorporate bite-sized bursts of movement into your busy life.

Allison KalschedMarch 11, 2026Comment

The New Pause

I spent a day with thought leaders, health care providers, therapists and even a few men to talk all things MENOPAUSE.

health and wellnessAllison KalschedOctober 11, 20231 Hotel menopauseComment

The 16 Best Workout Tank Tops For Your Next Sweat

Whether you’re training for a marathon, lifting toward a new squat PR, or sweating buckets in a hot yoga class, proper attire is key. New workout clothes can be motivating, and there are some real perks to upgrading your workout tank top selection. I expect a lot from my workout tops, and you should, too.

Allison KalschedAugust 14, 2023Comment

The Best Balance Exercises To Do At Any Age

Everything you do requires balance, like stepping off a curb, walking, skiing, practicing yoga, and even getting up from a chair. Balance is being able to control one's body during movements and activities, and to keep our bodies in position while remaining static.

Allison KalschedJune 22, 2023Comment

Meet Allison Kalsched: interview with Canvas Rebel

I never thought I would own my own business. I wanted to be a museum curator. I studied art history and started working in the contemporary art world in New York City. I never went for a graduate degree, so curator was out. I changed my mind and decided I wanted to be a museum director instead!

Connie HolenMay 25, 2023mediaComment

The Best Arm Workouts Without Weights To Sculpt The Upper Bod Anywhere: feature in Women's Health

“We are our own gyms,” says Allison Kalsched, CPT, a certified personal trainer who specializes in bodyweight workouts. “Yes, resistance training with weights is very beneficial, but your body is a weight, and with some creativity and commitment, you can gain strength.”

Connie HolenMay 25, 2023mediaComment