How many years in a row have you put “lose weight” or “get in shape” at the top of your list of resolutions? Don’t worry—you’ve got company. But the benefits of regular exercise could be simpler to achieve than you think. Today’s methods offer an efficient route to greater fitness if you use them wisely, and some can be used in the comfort of your home. Below are five current fitness approaches and what the experts have to say about them.

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