Exercise when your schedule allows, wherever you are with the AK+ Monthly Membership.
With instant access to a variety of workouts you will:
Keep moving and keep your positive habits going
Improve your strength, coordination, balance, mobility and endurance
Challenge yourself to stay fit and happy
Join a community
Receive early access to live stream classes, challenges and more!
Membership includes unlimited access to 20-, 30- and 40-minute workouts, as well as recordings of Allison’s signature boot camp classes. Workouts range from full body conditioning to core, upper and lower body focus. Choose a workout that is bodyweight only or use some of the equipment you may have in your own gym. Or add a few new moves to a workout you already love!
Sign Up Now for Instant Access
New videos added frequently!
$49/month includes access to all on demand content
24 hour rentals from $10
“Having access to Allison’s workouts via AK + has been amazing. It has allowed me to continue to workout with her when I’m traveling or unable to attend one of her boot camp classes or private sessions in-person (hellooo covid exposures). The workouts are challenging, well organized and super fun!””
“The on-demand workouts are a perfect supplement to my personal training sessions, and I love that I can now work out with Allison anytime! They are an easy way to get my body (and brain) moving again after spending hours at my desk. The moves are clearly explained and fun, and Allison offers lots of encouragement and tips for moving safely and getting the most out of your exercise. She is, quite simply, the very best.
”
“AK+ is awesome. There is great variety — from types of exercises to lengths of workouts.
With videos that are anywhere from 20-60 mintues so I can do whatever I have time for and it fits into my day!”
“AK + workouts are both challenging and controlled. It’s an excellent combination for getting a great workout without getting hurt.”
“I love the variety of the workouts available and always felt energized after finishing one. The site is easy to navigate and Allison is with you every step of the way. Plus, all of this from the convenience of my house was amazing!”
“I did my first workout on the new platform [AK+] and it was fun! I loved hearing Allison be real and it helped me keep it real with myself.”
Frequently Asked Questions
-
Workouts vary in level of difficulty. Always remember that every BODY is different, and what is hard for one person might be easy for another. Do the best you can with each move, stop if anything hurts, and rest when YOU need to rest.
-
Many workouts and exercises in the library are bodyweight only. Others may require a set of dumbbells or resistance band. It will be clear from the description what (if anything) is needed for the workout.
-
+Library of workouts that are 20-, 30- and 40-minutes long
+Library of warm up exercises
+Self-stretch post-workout cool down
+Individual exercise library with step-by-step instructions on how to perform each one
+Variety of workouts that are bodyweight only
+Community of other members
+New content added very frequently
+Unlimited access to all content
+Early notification of new content, live events and challenges
-
Send me an email! allison@allisonkalsched.com
-
AK + means AK PLUS, which is an avenue for you to get more of what I love to do. Workouts in AK + help you on your way to more fitness, strength and happiness. And the plus sign represents the positive charge you give your life when you add movement and exercise to it!
Sign Up Now for Instant Access
New videos added frequently!
$49/mo