what to bring

Below is a suggested packing list for the weekend. This will be a VERY casual weekend, so feel free to leave the makeup, jewelry and heels at home. Please keep in mind that laundry services will not be available.

3-5 workout outfits (3 bootcamp classes, 1 yoga class, 1 martial arts class)

Comfortable clothing for downtime/evenings/gong meditation


Warm sweater or sweatshirt (it gets cool up in the mountains)

Sneakers, hiking shoes (if you want to explore the woods), slippers or other comfortable shoes

Toiletries and personal items (All bathrooms will have soap/shampoo/conditioner, but feel free to bring your own products)


Miscellaneous items: Phone charger, book/e-reader, journal, camera

Extra bath towel if you would like more than the one that is provided

Yoga mats are available but feel free to bring your own if you love yours

Water bottle

*Limited quantities of wine will be offered with dinner, but please feel free to bring additional “adult beverages” if you desire. We will provide coffee, tea, water and orange juice. If you love to have something else, you are welcome to bring it with you and keep it in the kitchen.

where to go

NOURISH is located at

Silent G Farm

169 Stewart Road 

North Branch, NY 12766

Be sure to look for the Silent G Farms sign because sometimes GPS takes you past the house to Bully Hill Drive. This is incorrect!