Nourish 2019 Itinerary
Thursday, May 16
4-7PM Guest check-in at Farmhouse
7:30 Welcome Dinner
Friday, May 17
8-9am Breakfast
10am Boot Camp with Allison Kalsched
12:30-2pm Lunch
4pm Yoga with Rebecca DeRosa
6:00pm Wine and local cheeses
7:30pm Dinner
Saturday, May 18
8-9am Breakfast
10am Boot Camp with Allison Kalsched
12-1:30pm Lunch
3pm Korean Martial Arts with Justine Sutherland
6:30pm Gong Sound Bath Meditation with Marc Switko
8pm Dinner, followed by (totally optional!) Game Night!
Sunday, May 19
8am Light Breakfast
9:30am Boot Camp with Allison Kalsched
11am Brunch
1pm Checkout
*use your free time to schedule a massage, read, walk in the woods, talk with new friends or do absolutely nothing!