https://allisonkalsched.com/retreat daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1540745954822-XEUKTVDOZZI8D6SY47MR/pondsunrise.jpg Retreat 2019 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1540838481292-3MBGLFZE4NEIEJTG8IGQ/silentgsunset.jpg Retreat 2019 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1546549920372-G2U2FPJEWI337USUBZ5B/nourish.png Retreat 2019 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1540677210453-HLZYULB75LQ07UAYUE3J/Copy+of+nourish+%282%29.png Retreat 2019 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1542315951353-OHGKGWHKEGGOID0ZQHFE/2016_01_25_Kalsched-2324+%281%29.jpg Retreat 2019 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1542316081578-VR9S2VX4VYV9UFFHFS0Z/IMG_4710.JPG Retreat 2019 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1542316664546-ZEMPIRDTDBCG39HUJHNK/Dave_web.jpeg Retreat 2019 Chef Dave Dave Kornell is going to NOURISH our bellies throughout our stay upstate. As Head Chef for Blue Ribbon Restaurants, David helped developed menus for some of the most loved American and Japanese restaurants in New York and nationwide. His upbringing in the Hudson Valley set the base for connecting to the farms, markets and specialties of the area. He'll be using the best of what's around and in season, accentuated with mindfully sourced exotic and specialty items. The meals will all revolve around the central theme of NOURISH, creating daily dining experiences that fuel and further the connection between mind and body. You won’t be hungry, and you’ll be nourished and fueled for fitness and the outdoors. https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1541707312701-ICQFKMSRR5X4D2E8AXOY/wideseatedfold.JPG Retreat 2019 Rebecca DeRosa Rebecca will lead our group in a rejuvenating outdoor yoga session (weather permitting). She firmly believes that anyone can do yoga anywhere and strives to break down the barriers between people and their practice to make it more accessible and more enjoyable for all. She practices locally in Callicoon, NY and is certified through Siddhi Yoga in Dharamshala, India. She is also certified in teaching Accessible Yoga. https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1547504793129-P3KMZUYO02SKSSJ21WIK/49857680_2919597618080708_6399472859831336960_o.jpg Retreat 2019 Dena Milk Dena’s mission is to restore, inspire and promote balance and well being in the bodies, minds, and souls of her clients. She strives to meet and exceed the needs and expectations of her clients while being guided by the values of respect, compassion, cooperation and professionalism. A healing touch is both an art and a science, and that touch therapy should be an integral part of everyday life. Dena says, “I have experienced and seen the benefits of massage therapy and get to love what I do for a living, heal.” *massages are not included in retreat fee and will be paid directly to Dena https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1551906178186-JTMIUGXH5UL1PYG8T8HZ/MarcSwitkoPic.jpg Retreat 2019 Marc Switko Marc will treat us to an outdoor sound bath as we are embraced by the sounds of the Gong. Marc has been exploring the far reaches of gong playing as a therapeutic, meditative, and performance modality for individuals and groups with solid results. Through his meditation classes and his work as a psychotherapist, he has found that gong music is an empowering, healing tool, helping us move into a physically and energetically relaxed state. He participated in an intensive certification residency in Fall 2016, studying Gong for use in both healing and performing modalities with Master Don Conreaux, one of the five original Kundalini yoga teachers designated by Yogi Bhajan in 1969. https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1551906663168-3YN2HD6Y184XJHZQL9H8/IMG_3567.jpg Retreat 2019 Justine Sutherland As a part of our mission to Redefine Retreat, we’ve invited Justine to lead a class in the traditional Korean martial art Soo Bahk Do Moo Duk Kwan. Justine is the founder of Justine’s Just Breathe Yoga in Parksville, NY. She is a Sivananda Yoga Teacher and a Martial Arts Instructor with a 2nd degree Black Belt. She holds a degree in Health Sciences and is a NY State Licensed Hiking Guide. https://allisonkalsched.com/home daily 1.0 2025-12-18 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1637075733038-9Y2SHM4VXF2J5VFMQ0WU/IMG_1941.jpg Home https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1701528176524-N7N7CD4JM5A03ZP32F5I/allison-kalsched-personal-trainer.jpeg Home https://allisonkalsched.com/blog daily 0.75 2026-03-23 https://allisonkalsched.com/blog/2026/3/23/do-lunges-throw-you-off-balance monthly 0.5 2026-03-23 https://allisonkalsched.com/blog/2026/3/11/what-are-movement-snacks-scarymommy monthly 0.5 2026-03-23 https://allisonkalsched.com/blog/thenewpause monthly 0.5 2023-10-11 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/36bf792e-be84-4c8b-ad8b-ced7d04674ab/IMG_7195.jpeg Blog / Media - The New Pause - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://allisonkalsched.com/blog/2023/8/14/the-16-best-workout-tank-tops-for-your-next-sweat monthly 0.5 2023-08-14 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1c3937e9-e80d-441d-99e9-bcba762e4556/1617732729-LW1AX1S_0001_1.jpg Blog / Media - The 16 Best Workout Tank Tops For Your Next Sweat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://allisonkalsched.com/blog/balanceexercises monthly 0.5 2023-08-14 https://allisonkalsched.com/blog/canvas-rebel monthly 0.5 2023-05-25 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/9b652f6a-4e22-43b8-8ffd-1e6b195b3aea/c-PersonalAllisonKalsched__Image11422at5.18PM_1682343255154.jpeg Blog / Media - Meet Allison Kalsched: interview with Canvas Rebel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://allisonkalsched.com/blog/2023/5/25/the-best-arm-workouts monthly 0.5 2023-05-25 https://allisonkalsched.com/blog/2023/5/25/5-ways-to-get-fit monthly 0.5 2023-05-25 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/b57f77da-8d63-438f-9c2e-848202f34312/0D9EF6B6-EE17-4401-B99F-7DC0050B3275_1_105_c.jpeg Blog / Media - 5 Ways to Get Fit: feature in Morris/Essex Health & Life Magazine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://allisonkalsched.com/blog/2023/3/13/is-online-personal-training-effective monthly 0.5 2023-03-26 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1665670480380-H0WKVZKZJ3FYXKWUCMBX/Screen+Shot+2022-10-13+at+9.10.01+AM.png Blog / Media - Is Online Personal Training Effective? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://allisonkalsched.com/blog/2022/7/10/black-hole monthly 0.5 2022-07-10 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/3236de2f-e878-44a3-b9ec-443e04d107d6/Sunset+on+Holbox Blog / Media - Black Hole - Isla Holbox We went to a small island called Isla Holbox (pronounced Hol-BOSH) which is in the Gulf of Mexico off the Yucatan Peninsula. There are no cars on this island (well, that’s what we thought. With construction booming, we did have to share the road with a few outsized vehicles). Taxis are golf carts. We rode bikes. We walked. https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/29139417-d83e-4aab-8294-82468a7dad6c/Gulf+of+Mexico Blog / Media - Black Hole - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://allisonkalsched.com/blog/2022/3/30/everything-changes-why-shouldnt-your-fitness monthly 0.5 2022-03-30 https://allisonkalsched.com/blog/2020/12/14/congratulations-its-a-virus monthly 0.5 2022-03-30 https://allisonkalsched.com/blog/2020/4/14/thoughts-from-a-run-in-a-pandemic monthly 0.5 2020-04-14 https://allisonkalsched.com/blog/2020/3/10/rethinking-self-care monthly 0.5 2020-03-10 https://allisonkalsched.com/blog/2019/5/26/energized-and-exhausted monthly 0.5 2019-05-26 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1558880423305-G7JVWL7IEXH7H9UFD70G/IMG_0023.JPG Blog / Media - Energized and exhausted. https://allisonkalsched.com/blog/2018/10/30/getting-close-to-nowhere monthly 0.5 2018-10-30 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1540925047984-90W4DVP4S0IP8W6G9HCO/running-clubs-3.jpg Blog / Media - Getting Close to Nowhere https://allisonkalsched.com/blog/2018/10/30/personal-worst-or-finding-my-cheerleader monthly 0.5 2018-11-25 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1540924251750-P61BMW4IKEUIQEYHUQT8/IMG_3787.JPG Blog / Media - Personal Worst, or, Finding My Cheerleader Me, miserable after the Super Hero Half Marathon. https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1540924805441-YWIGJCKV73880AGLLR5K/postop.jpg Blog / Media - Personal Worst, or, Finding My Cheerleader First bike ride, 8 weeks post-op. https://allisonkalsched.com/blog/2018/10/30/i-love-running-here-are-five-tips-i-share-with-all-my-running-clients monthly 0.5 2018-10-30 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1540923854471-24QYQVHG8FIKSD1V7PI8/IMG_2611.JPG Blog / Media - I Love Running. Here are Five Tips I Share with all my Running Clients. Me, after the 2017 New York City Half Marathon https://allisonkalsched.com/blog/2018/10/30/modern-body-moves-the-basics-1 monthly 0.5 2018-10-30 https://allisonkalsched.com/blog/2018/10/30/modern-body-moves-the-basics monthly 0.5 2018-10-30 https://allisonkalsched.com/blog/2018/10/30/going-to-extremes monthly 0.5 2018-10-30 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1540922046928-1UL558V3CPMS6HQT32CC/good.jpg Blog / Media - Going to Extremes https://allisonkalsched.com/blog/2018/10/30/modern-body-moves-move-better-and-feel-great monthly 0.5 2018-10-30 https://allisonkalsched.com/blog/2018/10/30/what-does-modern-body-syndrome-look-like monthly 0.5 2018-10-30 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1540921755148-60ODTI2EMHSM9AVQNS55/IMG_1873.PNG Blog / Media - What Does Modern Body Syndrome Look Like? https://allisonkalsched.com/blog/2018/10/30/what-is-happening-to-our-modern-bodies monthly 0.5 2018-10-30 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1540921367288-HZT78N6IVRKCDPZSZHXL/evolution.jpg Blog / Media - What is Happening to our Modern Bodies? https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1540921445770-H3XZ5EXJFBCXJO4RBER8/Photo+Jul+08%2C+3+29+46+PM.jpg Blog / Media - What is Happening to our Modern Bodies? https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1540921540826-TBGYOBVELGE0AQSOKN8B/2015-12-05+13.29.20.jpg Blog / Media - What is Happening to our Modern Bodies? https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1540921587414-DK783F897SOKR4POY3XO/Danny+girl.jpg Blog / Media - What is Happening to our Modern Bodies? https://allisonkalsched.com/blog/2018/10/30/what-we-do-in-the-gym-can-help-us-move-past-fear monthly 0.5 2018-10-30 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1540921238863-L6909EBCUT2J78WMO81U/jump.jpeg Blog / Media - What we do in the gym can help us move past fear. https://allisonkalsched.com/blog/2018/10/30/catching-my-breath-why-you-might-be-short-on-yours monthly 0.5 2018-10-30 https://allisonkalsched.com/blog/2018/10/30/my-first-published-article monthly 0.5 2018-10-30 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1540920928084-TJCKOZ6G8O3UJA5CM83R/2016_01_25_Kalsched-2324+%281%29.jpg Blog / Media - My First Published Article! https://allisonkalsched.com/blog/2018/10/30/struggle monthly 0.5 2018-10-30 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1540920619736-5B7BTTU7WUOTUNHJZ28T/struggle.jpg Blog / Media - Struggle https://allisonkalsched.com/blog/2018/10/30/persistence-and-intuition monthly 0.5 2018-10-30 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1540920512183-ZSDZGL4ONMR37TCBTTCU/intuition_Jobs.png Blog / Media - Persistence and Intuition https://allisonkalsched.com/blog/2018/10/30/always-a-little-pee-or-5-tips-to-love-yourself-a-bit-more monthly 0.5 2018-10-30 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1540920332250-U1HX6S7AC1O9SOS0KF0C/SineWave.gif Blog / Media - Always a little pee, or, 5 tips to love yourself a bit more. https://allisonkalsched.com/blog/2018/10/30/connecting monthly 0.5 2018-10-30 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1540920168611-61XN6ID4W8FMAXLIV95O/start.jpeg Blog / Media - Connecting. https://allisonkalsched.com/blog/2018/10/30/thankful monthly 0.5 2018-10-30 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1540920079570-118IWVI92UHUO2VUE7AR/article-0-065A4CA3000005DC-97_634x607.jpg Blog / Media - Thankful. https://allisonkalsched.com/blog/2018/10/30/get-un-busy monthly 0.5 2018-10-30 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1540919804455-TIK3DTFM6WLZKOK056OO/Girl-Resting-Meadow-585x390.jpg Blog / Media - Get Un-Busy https://allisonkalsched.com/blog/2018/10/30/what-is-modern-body-syndrome monthly 0.5 2018-10-30 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1540917981028-T4UQINQNAXLTCALXPB6K/Danny+girl.jpg Blog / Media - WHAT IS MODERN BODY SYNDROME? https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1540917910562-M5YSYR1ILK1MKLC6LP71/text+posture.jpg Blog / Media - WHAT IS MODERN BODY SYNDROME? https://allisonkalsched.com/blog/2015/9/29/kids-have-it-right-move monthly 0.5 2018-10-30 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1540919690851-VA819MGWPT182NN0WPXQ/teen-screen-time.jpg Blog / Media - Kids Have it Right! MOVE!! https://allisonkalsched.com/blog/2018/10/30/exercise-and-the-divine monthly 0.5 2018-10-30 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1540919135692-TL07OIF773O70LRMVJEJ/OLS.jpg Blog / Media - Exercise and the Divine Our Lady of Sorrows, South Orange, New Jersey https://allisonkalsched.com/blog/2018/10/30/exercise-outside monthly 0.5 2018-10-30 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1540918915072-91HUS1SHCR8G181Z2Q7G/IMG_0404.JPG Blog / Media - Exercise Outside South Mountain Reservation. https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1540919060618-RFASU2QG9ZQGUOV4WUSW/IMG_1314.JPG Blog / Media - Exercise Outside https://allisonkalsched.com/blog/2018/10/30/fighting-and-fighting-and-fighting-and-fightning monthly 0.5 2018-10-30 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1540918577506-55Z69PA6VCA2G7SQF75N/mc-tennis-us-open-lepchenko-0905-20150905.jpg Blog / Media - Fighting and fighting and fighting and fightning Lepchenko wins and advances into the fourth round at the 2015 US Open https://allisonkalsched.com/blog/2018/10/30/chinese-medicine-and-posture monthly 0.5 2018-10-30 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1540918400067-DE6NKW5NNLGZTPBI0CYK/china_posture_story-674x450.jpg Blog / Media - Chinese Medicine and Posture https://allisonkalsched.com/blog/2018/10/30/progress monthly 0.5 2018-10-30 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1540918153278-7JXYCPIJM3ROK7ZYE0EW/With+progress+comes+great+responsibility. 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https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1764366430113-10SJ7QCQP65DXZQBTLY5/2022_08_25_AllisonKalsched-8760.jpg Nourish 2026 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1765807119110-T337LIQE8WQ3LC842KQ2/Screenshot%2B2025-12-15%2Bat%2B8.55.09%25E2%2580%25AFAM.png Nourish 2026 - LeeAnna Maniace LeeAnna Maniace, from Batavia, NY, discovered her love for yoga in a local studio, inspired by her 16-year dance background. She began with Anusara Yoga, later earning a degree in Psychology and Health and Wellness, expanding her yoga knowledge during college. LeeAnna's teaching blends Vinyasa with influences from Baron Baptiste, Ashtanga, and Anusara. She earned her teaching certification at a Dania Beach ashram, deepening her practice while working on a local farm. Now based in the Catskills, LeeAnna owns The Yoga Space and co-owns Sprouting Dreams Farm. Introduced to Iyengar Yoga by mentor Erin Dudley, she integrates teachings from Nikki Costello and Nikki Vilella into her practice. With over a decade teaching yoga and a Reiki certification, LeeAnna combines psychology and wellness in her classes, fostering a holistic approach. Her mission is to empower students, fostering deep connections through yoga and nature, establishing her as a leader in holistic wellness. https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1765807027462-EJZ5HC1H7K9TEQNT5MO2/Screenshot+2025-12-15+at+8.55.17%E2%80%AFAM.png Nourish 2026 - Lesley Lotto Lesley Lotto began practicing yoga over 25 years ago in Los Angeles where she grew up. Her journey deepened during her radio career in Montana, particularly in Missoula where she explored Hot Yoga to combat the cold. She developed a sincere appreciation for diverse yoga styles and lineages. During this time, Lesley completed a rigorous 200-hour certification through Prana Mandir Yoga in New York, focusing on yoga history, philosophy, sequencing, and teaching techniques. This training inspired the founding of Yoga Yay! with three close friends who shared her passion. Since then, Lesley has pursued extensive training including 300-hour Bhakti Yoga, Yoga Nidra, Restorative Yoga, Reiki 1 & 2, Thai Yoga Bodywork, and Kundalini Yoga. She also studied Medical Qigong and EFT Tapping during the COVID-19 pandemic. Based in upstate New York, Lesley operates an at-home yoga studio, offering private and virtual classes. Passionate about Karma Yoga, she also manages Remote News Service, enjoys hiking, plays guitar, and continues to expand her practice with renowned teachers. https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1765807026323-WC4ERVYS0N6MPTQT3NDI/Screenshot+2025-12-15+at+8.55.26%E2%80%AFAM.png Nourish 2026 - Liridona Duraku Liridona Duraku is an artist, herbalist, yoga instructor, breathwork and meditation facilitator. She currently lives in the Hudson Valley and spends most of her time outdoors studying the local fauna. She has completed multiple Yoga Teacher Trainings, specifically Ashtanga and Katonah practices; and has studied Herbalism through 6 different programs around the world, her most influential being Sacred Warrior in Brooklyn & Scotland. She comes from a long lineage of Balkan Herbalists, Farmers and Intuitives that inspire all of her work. She reads tarot and astrology and enjoys all forms of ritual and mysticism. She shows artwork in local galleries and has published poems and short stories in various literary magazines. She is currently receiving a second degree in art and psychology at SUNY New Paltz with the intention of pursuing higher education in Creative Arts Therapy. https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1765807025761-V8V2ZEFUAS311LLYM9BM/Screenshot+2025-12-15+at+8.55.36%E2%80%AFAM.png Nourish 2026 - Joseph Comando Joseph Comando is a martial artist with over 25 years of experience teaching and training in various martial arts including Tang Soo Do Karate which he currently holds the rank of a 3rd degree Black Belt. He has studied and taught Tai Chi and various other martial arts as well, including Tae Kwon Do, Mudo Mixed Martial Arts and Do In Healing Arts. Joseph’s personal favorite arts are those involving swords. Kenjutsu/Kendo the way of the japanese sword, HEMA or Historical European Martial Arts as well as other sword arts. Joseph is also an accomplished outdoorsman and primitive wilderness survival enthusiast. Teaches: Tai Chi https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1765807024824-8U0I9QOX4HX529A4EFW8/Screenshot+2025-12-15+at+8.55.43%E2%80%AFAM.png Nourish 2026 - Christine LaFiura A life-long fitness advocate, Christine LaFiura is a NASM-certified personal trainer who is passionate about helping people achieve their fitness goals. A competitive long-distance swimmer and avid biker; Christine loves teaching aqua fitness at Hemlock Neversink! https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1765807024051-YXB925D2MQL3B314DZHM/Screenshot+2025-12-15+at+8.55.50%E2%80%AFAM.png Nourish 2026 - Erin Dudley MFA, E-RYT, YACEP Erin Dudley began teaching yoga asana throughout NYC in 1996. She served 5 years as faculty for Stony Brook University’s Center for Dance Movement and Somatic Learning. Following 20 + years in the NYC dance and yoga community Erin relocated with her family to the Catskill Region of NY State where founded The Yoga Space and served as Executive Director for a not-for-profit Arts Complex in Sullivan County New York. In response to the growing needs of her family and community, Erin returned to teaching full-time with private clients in 2023 and is currently pursuing certifications in yoga therapeutics and trauma. Erin continues to lead workshops, retreats, and teacher trainings. https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1765807022686-UPHXSPN8X8AJ30YN90OT/Screenshot+2025-12-15+at+8.55.58%E2%80%AFAM.png Nourish 2026 - Kate Ball Kate is born and raised in New Jersey. Recognizing the need to slow down, her and her fiancé moved to the Catskill Mountains 7 years ago, and have since planted roots. Kate is a 200 hour RYT having received her certification locally at the Sivananda Yoga Ashram, having lived on site there for a month in the Summer of 2023. Upon graduating she immediately began teaching, and has been since. She considers herself to be passionate about inspiring others to find their own unique way of curating a playful and patient connection with their body & mind, doing so through yoga philosophy, postures, breathwork, and meditation. She hopes to be able to show her students the delicate balance of trial and error, ease and strength, & breath and movement through each of her uniquely structured classes involving every aspect of the Yoga Philosophy, guiding from 8 years of personal experience on her own yoga journey. When Kate is not teaching yoga, she enjoys dedicating her spare time to assisting individuals with Autism and other complex disabilities. She works full time as a Wellness Program Coordinator for a local Holistic Wellness Center in Wurtsboro, NY, and you can also find her hiking the many paths and trails of the Catskills, writing, and spending time with her chihuahuas! https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1765807022205-BMDWLAMRQPKGC7Q5YZ89/Screenshot+2025-12-15+at+8.56.04%E2%80%AFAM.png Nourish 2026 - Michelledana Shafran - E-RYT-500 Before becoming a 200 hour certified and registered yoga teacher back in 2013, Michelledana Shafran studied many different genres of dance and began performing and teaching at a very young age. In 1999, Michelledana received a Bachelor of Arts degree in Language and Culture from Purchase College and, in 2008, went on to receive a Master of Science degree in Creative Arts Therapy, specializing in Dance/Movement Therapy, from Pratt Institute. Michelledana received her 500 hour yoga teacher certification through Stone Wave Yoga in October 2022. Extensive educational and performance experiences in dance, theatre, music, and art over the last four decades have helped to shape Michelledana's teaching style. From her upbringing in the lower Hudson Valley of NY, and with having lived in Brooklyn and Tel Aviv, Michelledana has had incredible opportunities encountering new lands, new people, new languages, and new cultures, that have not only inspired her teaching, but have also greatly ignited her flair for her other passions, like cooking and fashion. In addition to living in the Middle East, travels and time spent in Europe and in Asia have positively helped to peak Michelledana's many interests and curiosities. Additionally, Michelledana is a multipotentialite; proficient in Hebrew, a visual artist, loves to write, works as a personal chef, and absolutely must get into nature on a daily basis, being an avid hiker, biker, and long distance swimmer. Throughout the last thirty years, Michelledana has worked in diverse settings with all ages of people from infants to the elderly. In so doing, she has gained an immense understanding and appreciation of her love of movement and passion for promoting wellness. Teaching nourishes Michelledana’s love of connecting with others particularly in acknowledgment of the power that yoga, dance, music, and art behold and how when practiced and shared with intention, they help to build community and uplift the spirit. This is what profoundly motivates Michelledana to pursue all that she does, filling her with the utmost joy and gratitude. https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1765807020999-PEJR4WXBEYJIFQKDUQYU/Screenshot+2025-12-15+at+8.56.16%E2%80%AFAM.png Nourish 2026 - Laurie Jordan Laurie Jordan, MSW, E-RYT 500, RCYT, brings over 20 years of teaching experience, advanced training, and a passion for making yoga accessible to everyone. Known for her playful sense of humor and laid-back teaching style, Laurie’s signature “Slow, Steady, and Strong” vinyasa classes are thoughtfully sequenced and breath-centric, offering students a chance to counter life’s fast pace while building strength and calm in equal measure. Beyond vinyasa, Laurie offers therapeutically oriented yoga, inviting students to slow down, listen to their bodies, and tap into their natural ability to heal and thrive. A dedicated advocate for children’s wellness, Laurie has taught thousands of kids and trained hundreds of instructors in kids' yoga. She is also the author of Yawning Yoga, a bedtime yoga book that helps families create peaceful routines. Featured in Yoga Journal, Well+Good NYC, and MindBodyGreen, Laurie connects with students in a way that feels welcoming and empowering, creating a safe space for them to explore, grow, and return to their mats time and again. https://allisonkalsched.com/new-gallery-1 daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1763995921516-7ANKCYZV5H3A7ZQASUL1/IMG_0105.JPG Nourish 2019 Gallery https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1763995921516-HO1XRP89VM5DEB908QHS/IMG_0107.JPG Nourish 2019 Gallery https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1763995922920-373N6FMU00WCUEHEFB59/IMG_0111.JPG Nourish 2019 Gallery https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1763995923225-Q020OUE6RZ7NWYUSIWAR/IMG_0117.JPG Nourish 2019 Gallery https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1763995924900-CAUUNJ86R7WZ2ZILRAE1/IMG_0134.JPG Nourish 2019 Gallery https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1763995924985-XYAZWNKVTD2SN85R2QVH/IMG_0137.JPG Nourish 2019 Gallery https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1763995926296-4J28ICCHGD41OVK87O60/IMG_0143.JPG Nourish 2019 Gallery https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1763995926419-I6Y2RHCRTXYQUABJ3FR9/IMG_0147.JPG Nourish 2019 Gallery https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1763995928282-7I7IXKL1S5IO2QMG9C5N/IMG_0170.JPG Nourish 2019 Gallery https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1763995928160-XV6CPDY3HW6S1GKPDJBB/IMG_0191.JPG Nourish 2019 Gallery https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1763995929335-8UYOW9OIXJYF4B606215/IMG_0192.JPG Nourish 2019 Gallery https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1763995929578-DHMLRFGUPPC4Q6T8OVZG/IMG_0194.JPG Nourish 2019 Gallery https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1763995930478-84483M2G2FHRYVHHXRK5/IMG_0243.JPG Nourish 2019 Gallery https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1763995930950-SBHNVB90A7QVHICIBLAR/IMG_0258.JPG Nourish 2019 Gallery https://allisonkalsched.com/new-gallery-2 daily 0.75 2025-11-24 https://allisonkalsched.com/personal-training-and-boot-camps daily 0.75 2025-05-30 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/856a66d7-88f0-4145-ada2-b869b128ac1c/D4C875C2-3D26-4B98-BFA9-224ACEA06E73.jpeg Training Options Exercise is FUN! https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/31149f00-3edd-4fe3-8712-51a4c40deee3/21E028BB-DA3D-4CE5-88ED-A159C96BE51B.jpeg Training Options - AK+ Join the online community of AK+, where you have unlimited to access to a library of exercises and workouts shared with you directly from the barn. For a monthly membership, you get access to Allison 24/7 from anywhere in the world. https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/6339a1a2-2793-4744-85f2-7441550e89fa/Core+Focus+Workout+1-high+%281%29.gif Training Options - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/b9f8444a-4809-466b-b808-3e14d0acf3d1/IMG_3353.jpeg Training Options https://allisonkalsched.com/about-me daily 0.75 2023-06-15 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1670929506064-JUWWXIOATFLZ6HW0O03Q/2022_08_25_AllisonKalshed-8821.jpg About Me https://allisonkalsched.com/bio daily 0.75 2018-10-27 https://allisonkalsched.com/scheduleasession daily 0.75 2018-10-27 https://allisonkalsched.com/contact daily 0.75 2024-08-28 https://allisonkalsched.com/personal-information-and-physical-history daily 0.75 2024-09-09 https://allisonkalsched.com/waiver daily 0.75 2025-03-25 https://allisonkalsched.com/itinerary daily 0.75 2019-04-26 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1552346980674-63IBO7AZ1QWGPW2BN0CZ/Nourish+2019+Itinerary+Thursday%2C+May+16+4-7PM+Guest+check-in+at+Farmhouse+7_30+Welcome+Dinner+Friday%2C+May+17+8-9am+Breakfast+10am+Boot+Camp+with+Allison+Kalsched+12_30-2pm+Lunch+4pm+Yoga+with+Rebecca+DeRosa+6_30pm+Wi.png Nourish Schedule of Events Thursday, May 16 4-7PM Guest check-in at Farmhouse 7:30 Welcome Dinner Friday, May 17 8-9am Breakfast 10am Boot Camp with Allison Kalsched 12:30-2pm Lunch 4pm Yoga with Rebecca DeRosa 6:00pm Wine and local cheeses 7:30pm Dinner Saturday, May 18 8-9am Breakfast 10am Boot Camp with Allison Kalsched 12-1:30pm Lunch 3pm Korean Martial Arts with Justine Sutherland 6:30pm Gong Sound Bath Meditation with Marc Switko 8pm Dinner, followed by (totally optional!) Game Night! Sunday, May 19 8am Light Breakfast 9:30am Boot Camp with Allison Kalsched 11am Brunch 1pm Checkout *use your free time to schedule a massage, read, walk in the woods, talk with new friends or do absolutely nothing! https://allisonkalsched.com/retreat-waiver daily 0.75 2019-04-04 https://allisonkalsched.com/retreatquestionnaire daily 0.75 2019-04-07 https://allisonkalsched.com/packing-list daily 0.75 2025-12-14 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/5bec827a-9ce3-43f3-9b11-b6a2d2104a48/NOURISH_.png Packing List https://allisonkalsched.com/obcfaq daily 0.75 2020-02-24 https://allisonkalsched.com/nourishfaq daily 0.75 2025-11-28 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1582636269373-A0T72LNOWNOW316DDSL9/nourish.jpg NOURISHfaq https://allisonkalsched.com/covid-waiver daily 0.75 2020-09-30 https://allisonkalsched.com/schedule daily 0.75 2026-03-22 https://allisonkalsched.com/vod-gallery-interval daily 0.75 2021-11-29 https://allisonkalsched.com/schedule-widget daily 0.75 2022-09-19 https://allisonkalsched.com/on-demand-library-with-featured-categories daily 0.75 2022-09-19 https://allisonkalsched.com/schedule-with-calendar-view daily 0.75 2022-09-19 https://allisonkalsched.com/on-demand-library daily 0.75 2022-09-19 https://allisonkalsched.com/pricing-options daily 0.75 2022-09-19 https://allisonkalsched.com/account-info daily 0.75 2022-09-19 https://allisonkalsched.com/all-communities daily 0.75 2022-09-19 https://allisonkalsched.com/events daily 0.75 2022-09-19 https://allisonkalsched.com/gift-cards daily 0.75 2022-09-19 https://allisonkalsched.com/bootcamp-cta daily 0.75 2022-10-13 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1636663347114-9VETXQS8IO5CAOVKE57X/Allison+Kalsched+-+AK_Pattern_03.jpg bootcamp cta https://allisonkalsched.com/nymm-speaker-agreement daily 0.75 2024-07-18 https://allisonkalsched.com/private-sessions daily 0.75 2025-03-27 https://allisonkalsched.com/bootcamp-signup daily 0.75 2025-03-27 https://allisonkalsched.com/community-signup daily 0.75 2025-08-01 https://allisonkalsched.com/bios-copy daily 0.75 2025-12-15 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1764366430113-10SJ7QCQP65DXZQBTLY5/2022_08_25_AllisonKalsched-8760.jpg Bios 2026 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1765807119110-T337LIQE8WQ3LC842KQ2/Screenshot%2B2025-12-15%2Bat%2B8.55.09%25E2%2580%25AFAM.png Bios 2026 - LeeAnna Maniace LeeAnna Maniace, from Batavia, NY, discovered her love for yoga in a local studio, inspired by her 16-year dance background. She began with Anusara Yoga, later earning a degree in Psychology and Health and Wellness, expanding her yoga knowledge during college. LeeAnna's teaching blends Vinyasa with influences from Baron Baptiste, Ashtanga, and Anusara. She earned her teaching certification at a Dania Beach ashram, deepening her practice while working on a local farm. Now based in the Catskills, LeeAnna owns The Yoga Space and co-owns Sprouting Dreams Farm. Introduced to Iyengar Yoga by mentor Erin Dudley, she integrates teachings from Nikki Costello and Nikki Vilella into her practice. With over a decade teaching yoga and a Reiki certification, LeeAnna combines psychology and wellness in her classes, fostering a holistic approach. Her mission is to empower students, fostering deep connections through yoga and nature, establishing her as a leader in holistic wellness. https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1765807027462-EJZ5HC1H7K9TEQNT5MO2/Screenshot+2025-12-15+at+8.55.17%E2%80%AFAM.png Bios 2026 - Lesley Lotto Lesley Lotto began practicing yoga over 25 years ago in Los Angeles where she grew up. Her journey deepened during her radio career in Montana, particularly in Missoula where she explored Hot Yoga to combat the cold. She developed a sincere appreciation for diverse yoga styles and lineages. During this time, Lesley completed a rigorous 200-hour certification through Prana Mandir Yoga in New York, focusing on yoga history, philosophy, sequencing, and teaching techniques. This training inspired the founding of Yoga Yay! with three close friends who shared her passion. Since then, Lesley has pursued extensive training including 300-hour Bhakti Yoga, Yoga Nidra, Restorative Yoga, Reiki 1 & 2, Thai Yoga Bodywork, and Kundalini Yoga. She also studied Medical Qigong and EFT Tapping during the COVID-19 pandemic. Based in upstate New York, Lesley operates an at-home yoga studio, offering private and virtual classes. Passionate about Karma Yoga, she also manages Remote News Service, enjoys hiking, plays guitar, and continues to expand her practice with renowned teachers. https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1765807026323-WC4ERVYS0N6MPTQT3NDI/Screenshot+2025-12-15+at+8.55.26%E2%80%AFAM.png Bios 2026 - Liridona Duraku Liridona Duraku is an artist, herbalist, yoga instructor, breathwork and meditation facilitator. She currently lives in the Hudson Valley and spends most of her time outdoors studying the local fauna. She has completed multiple Yoga Teacher Trainings, specifically Ashtanga and Katonah practices; and has studied Herbalism through 6 different programs around the world, her most influential being Sacred Warrior in Brooklyn & Scotland. She comes from a long lineage of Balkan Herbalists, Farmers and Intuitives that inspire all of her work. She reads tarot and astrology and enjoys all forms of ritual and mysticism. She shows artwork in local galleries and has published poems and short stories in various literary magazines. She is currently receiving a second degree in art and psychology at SUNY New Paltz with the intention of pursuing higher education in Creative Arts Therapy. https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1765807025761-V8V2ZEFUAS311LLYM9BM/Screenshot+2025-12-15+at+8.55.36%E2%80%AFAM.png Bios 2026 - Joseph Comando Joseph Comando is a martial artist with over 25 years of experience teaching and training in various martial arts including Tang Soo Do Karate which he currently holds the rank of a 3rd degree Black Belt. He has studied and taught Tai Chi and various other martial arts as well, including Tae Kwon Do, Mudo Mixed Martial Arts and Do In Healing Arts. Joseph’s personal favorite arts are those involving swords. Kenjutsu/Kendo the way of the japanese sword, HEMA or Historical European Martial Arts as well as other sword arts. Joseph is also an accomplished outdoorsman and primitive wilderness survival enthusiast. Teaches: Tai Chi https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1765807024824-8U0I9QOX4HX529A4EFW8/Screenshot+2025-12-15+at+8.55.43%E2%80%AFAM.png Bios 2026 - Christine LaFiura A life-long fitness advocate, Christine LaFiura is a NASM-certified personal trainer who is passionate about helping people achieve their fitness goals. A competitive long-distance swimmer and avid biker; Christine loves teaching aqua fitness at Hemlock Neversink! https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1765807024051-YXB925D2MQL3B314DZHM/Screenshot+2025-12-15+at+8.55.50%E2%80%AFAM.png Bios 2026 - Erin Dudley MFA, E-RYT, YACEP Erin Dudley began teaching yoga asana throughout NYC in 1996. She served 5 years as faculty for Stony Brook University’s Center for Dance Movement and Somatic Learning. Following 20 + years in the NYC dance and yoga community Erin relocated with her family to the Catskill Region of NY State where founded The Yoga Space and served as Executive Director for a not-for-profit Arts Complex in Sullivan County New York. In response to the growing needs of her family and community, Erin returned to teaching full-time with private clients in 2023 and is currently pursuing certifications in yoga therapeutics and trauma. Erin continues to lead workshops, retreats, and teacher trainings. https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1765807022686-UPHXSPN8X8AJ30YN90OT/Screenshot+2025-12-15+at+8.55.58%E2%80%AFAM.png Bios 2026 - Kate Ball Kate is born and raised in New Jersey. Recognizing the need to slow down, her and her fiancé moved to the Catskill Mountains 7 years ago, and have since planted roots. Kate is a 200 hour RYT having received her certification locally at the Sivananda Yoga Ashram, having lived on site there for a month in the Summer of 2023. Upon graduating she immediately began teaching, and has been since. She considers herself to be passionate about inspiring others to find their own unique way of curating a playful and patient connection with their body & mind, doing so through yoga philosophy, postures, breathwork, and meditation. She hopes to be able to show her students the delicate balance of trial and error, ease and strength, & breath and movement through each of her uniquely structured classes involving every aspect of the Yoga Philosophy, guiding from 8 years of personal experience on her own yoga journey. When Kate is not teaching yoga, she enjoys dedicating her spare time to assisting individuals with Autism and other complex disabilities. She works full time as a Wellness Program Coordinator for a local Holistic Wellness Center in Wurtsboro, NY, and you can also find her hiking the many paths and trails of the Catskills, writing, and spending time with her chihuahuas! https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1765807022205-BMDWLAMRQPKGC7Q5YZ89/Screenshot+2025-12-15+at+8.56.04%E2%80%AFAM.png Bios 2026 - Michelledana Shafran - E-RYT-500 Before becoming a 200 hour certified and registered yoga teacher back in 2013, Michelledana Shafran studied many different genres of dance and began performing and teaching at a very young age. In 1999, Michelledana received a Bachelor of Arts degree in Language and Culture from Purchase College and, in 2008, went on to receive a Master of Science degree in Creative Arts Therapy, specializing in Dance/Movement Therapy, from Pratt Institute. Michelledana received her 500 hour yoga teacher certification through Stone Wave Yoga in October 2022. Extensive educational and performance experiences in dance, theatre, music, and art over the last four decades have helped to shape Michelledana's teaching style. From her upbringing in the lower Hudson Valley of NY, and with having lived in Brooklyn and Tel Aviv, Michelledana has had incredible opportunities encountering new lands, new people, new languages, and new cultures, that have not only inspired her teaching, but have also greatly ignited her flair for her other passions, like cooking and fashion. In addition to living in the Middle East, travels and time spent in Europe and in Asia have positively helped to peak Michelledana's many interests and curiosities. Additionally, Michelledana is a multipotentialite; proficient in Hebrew, a visual artist, loves to write, works as a personal chef, and absolutely must get into nature on a daily basis, being an avid hiker, biker, and long distance swimmer. Throughout the last thirty years, Michelledana has worked in diverse settings with all ages of people from infants to the elderly. In so doing, she has gained an immense understanding and appreciation of her love of movement and passion for promoting wellness. Teaching nourishes Michelledana’s love of connecting with others particularly in acknowledgment of the power that yoga, dance, music, and art behold and how when practiced and shared with intention, they help to build community and uplift the spirit. This is what profoundly motivates Michelledana to pursue all that she does, filling her with the utmost joy and gratitude. https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1765807020999-PEJR4WXBEYJIFQKDUQYU/Screenshot+2025-12-15+at+8.56.16%E2%80%AFAM.png Bios 2026 - Laurie Jordan Laurie Jordan, MSW, E-RYT 500, RCYT, brings over 20 years of teaching experience, advanced training, and a passion for making yoga accessible to everyone. Known for her playful sense of humor and laid-back teaching style, Laurie’s signature “Slow, Steady, and Strong” vinyasa classes are thoughtfully sequenced and breath-centric, offering students a chance to counter life’s fast pace while building strength and calm in equal measure. Beyond vinyasa, Laurie offers therapeutically oriented yoga, inviting students to slow down, listen to their bodies, and tap into their natural ability to heal and thrive. A dedicated advocate for children’s wellness, Laurie has taught thousands of kids and trained hundreds of instructors in kids' yoga. She is also the author of Yawning Yoga, a bedtime yoga book that helps families create peaceful routines. Featured in Yoga Journal, Well+Good NYC, and MindBodyGreen, Laurie connects with students in a way that feels welcoming and empowering, creating a safe space for them to explore, grow, and return to their mats time and again. https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1542316664546-ZEMPIRDTDBCG39HUJHNK/Dave_web.jpeg Bios 2026 Chef Dave Dave Kornell is going to NOURISH our bellies throughout our stay upstate. As Head Chef for Blue Ribbon Restaurants, David helped developed menus for some of the most loved American and Japanese restaurants in New York and nationwide. His upbringing in the Hudson Valley set the base for connecting to the farms, markets and specialties of the area. He'll be using the best of what's around and in season, accentuated with mindfully sourced exotic and specialty items. The meals will all revolve around the central theme of NOURISH, creating daily dining experiences that fuel and further the connection between mind and body. You won’t be hungry, and you’ll be nourished and fueled for fitness and the outdoors. https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1551906178186-JTMIUGXH5UL1PYG8T8HZ/MarcSwitkoPic.jpg Bios 2026 Marc Switko Marc will treat us to an outdoor sound bath as we are embraced by the sounds of the Gong. Marc has been exploring the far reaches of gong playing as a therapeutic, meditative, and performance modality for individuals and groups with solid results. Through his meditation classes and his work as a psychotherapist, he has found that gong music is an empowering, healing tool, helping us move into a physically and energetically relaxed state. He participated in an intensive certification residency in Fall 2016, studying Gong for use in both healing and performing modalities with Master Don Conreaux, one of the five original Kundalini yoga teachers designated by Yogi Bhajan in 1969. https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1551906663168-3YN2HD6Y184XJHZQL9H8/IMG_3567.jpg Bios 2026 Justine Sutherland As a part of our mission to Redefine Retreat, we’ve invited Justine to lead a class in the traditional Korean martial art Soo Bahk Do Moo Duk Kwan. Justine is the founder of Justine’s Just Breathe Yoga in Parksville, NY. She is a Sivananda Yoga Teacher and a Martial Arts Instructor with a 2nd degree Black Belt. She holds a degree in Health Sciences and is a NY State Licensed Hiking Guide. https://allisonkalsched.com/nourish2019-copy daily 0.75 2025-11-24 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/65689f0c-401e-4b9e-a55f-7a9a67eebe2f/NOURISH_PNG.png Nourish2019 (Copy) https://allisonkalsched.com/retreat-waiver-2026 daily 0.75 2025-12-14 https://allisonkalsched.com/neversink-2026 daily 0.75 2025-12-13 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/9808885e-7ac4-493a-be1e-afdbb0755b94/Screenshot+2025-11-24+at+10.27.01%E2%80%AFAM.png Neversink 2026 https://allisonkalsched.com/semi-private-training daily 0.75 2026-03-22 https://allisonkalsched.com/merchandise daily 0.75 2023-03-18 https://allisonkalsched.com/merchandise/happiness-zip-up-hoodie monthly 0.5 2024-09-20 https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1699013359054-M5YCFBWM5OE4FSWVY39N/unisex-fleece-zip-up-hoodie-black-front-6544e2e5e1f9c.jpg Merchandise - Happiness Zip-Up Hoodie https://images.squarespace-cdn.com/content/v1/5bcf6e9352395894a23b93c5/1699013360159-N9DXHAQOGD3F7GM378EL/unisex-fleece-zip-up-hoodie-black-back-6544e2e5e36fc.jpg Merchandise - 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