Need a jumpstart to hit your goals or get back into a good workout routine? Workout with female fitness trainer Allison Kalsched.
AK+ Accelerate is perfect for you if:
Lack motivation
Workout inconsistently
Are stuck on an exercise plateau
Are just getting started (again)
What is AK+ Accelerate?
A program designed with accountability AND flexibility in mind. Work your way to increasing your strength, body awareness, mobility, coordination and confidence with workouts, exercises, and live sessions with female fitness trainer Allison Kalsched. All without leaving your home.
How does AK+ Accelerate work?
The program is designed to allow you the utmost flexibility in your own training WITH the accountability you need to be successful. It consists of six modules, each with exercises and workouts for you to complete on your own. There will be a live 60 minute workout and review session each week.
What do I get as a member of AK+ Accelerate?
LIVE coaching sessions with Allison.
***NEW****Lifetime access to all modules
Access to Allison in between live sessions via text
Access to curated modules of strength training workouts, all of which can be completed at home with minimal equipment (equipment list to be provided)
Access to the full AK+ library of exercises and workouts for the course of the program and for two weeks following completion
Reduced first month membership to join AK+ On Demand upon completion of program
Special guest speakers from complementary wellness fields such as nutrition, Chinese medicine and pelvic floor physical therapy
Who is AK+ Accelerate for?
This program is good for beginners as well as for those who may already have an established level of fitness. The program will provide accountability, a key ingredient in keeping a commitment to fitness for many (including me!)
When will the next program launch?
TBD
How much does it cost?
$399 ($379 for AK+ On Demand members)
“One of the ways you do so much good, Allison, is by dispelling old tales [about our fitness] and helping us tune into our bodies.”
“I loved getting to work out as part of a group! As always, you were encouraging, entertaining and so much fun. And I felt great after each session.
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“AK+ is awesome. There is great variety — from types of exercises to lengths of workouts.
With videos that are anywhere from 20-60 mintues so I can do whatever I have time for and it fits into my day!”
“Today’s workout was good. I had a moment where I really appreciated my body for all the things it’s been through and for what it is still able to accomplish. I needed today and I needed this win! ”
“Your encouragement to listen to our bodies is great.”
“The on-demand workouts are a perfect supplement to my personal training sessions, and I love that I can now work out with Allison anytime! They are an easy way to get my body (and brain) moving again after spending hours at my desk. The moves are clearly explained and fun, and Allison offers lots of encouragement and tips for moving safely and getting the most out of your exercise. She is, quite simply, the very best.”
“Did my measurements today. I do them once a month. Reduced 19.75 inches across 11 measurements. 4.75” from belly button alone. NUTS!”
“I loved this class, and I loved your energy and commitment to the class most of all. You are a really motivating teacher, and I appreciate that so much. Thank you so much for doing the work and and sharing it with us.”
Let’s Do This!
